Peaceful Sleep Secrets

Ending unnecessary sleep deprivation for families and helping little brains get the sleep they need.

Download my FREE Baby Sleep Guide and take the first steps in helping your little one sleep through the night.

Exhausted parent?...

Are you struggling with multiple night wakings? Feeling stressed over long bedtime battles? Anxious that your little one isn’t getting the sleep they desperately need? Exhausted at the thought of another 5am start? Does your little one need endless rocking in order to settle? 

 

Would you love to get your evenings back but feel like you don't know where to start?

 

As a mum of two myself, I understand exactly how frustrating these challenges can be and I recognise the demands on parents can feel overwhelming and cause anxiety. I’ve been there too and I can help you!

 

By offering gentle, responsive, effective, evidence-based methods, which are tailored to your individual child’s needs, we can put an end to your child’s sleep struggles and give your family the sleep they deserve.

Baby & Child Sleep Consultant
 

I'm Lindsey, owner of Peaceful Sleep Secrets and a certified baby and child sleep consultant who has been working with young children for almost 20 years. It was after I suffered severe sleep deprivation following the birth of both my children that I became interested in becoming a sleep consultant. Both my babies were very alert, suffered from reflux and allergies and struggled to settle. Getting them to sleep and then ensuring they had long, restorative sleep was an absolute battle. Like many parents, I know what it’s like trying to settle a crying baby for hours at 3am. I understand and it doesn’t have to be that way.

 

I am also a qualified teacher and have worked with hundreds of young children in the classroom. Time and time again, throughout my teaching career, I have witnessed the dramatic effect that lack of sleep has on children’s ability to concentrate, retain information and regulate their emotions.  

 

It is my mission to support families in getting the sleep they need and deserve, using a holistic approach that will ensure a secure attachment remains between you and your child. There really is no need for sleep deprivation. Getting help with sleep was certainly the best thing I ever did and it can be for you too!

Sleep Training Success Story...

 

When 9 month old Molly started waking earlier and earlier in the evenings, sometimes as early as 8:30pm, and her night wakings became more frequent, her parents decided to reach out for support.

 

We made some simple tweaks to Molly's routine and within two weeks she was sleeping through the night.  

 

Watch the video to hear her fantastic success story.

The Importance of Sleep...

 

Ask any expectant or new parent what they are most nervous about and they’ll probably say ‘sleep’ (or lack of!). The reason being, sleep is so important for both our bodies and minds. Sleep allows us to restore and refresh so that we are ready to enjoy every precious moment with our little ones without feeling exhausted, short-tempered, anxious and quite often, depressed.

 

The amount of sleep a child gets will directly affect their growth, brain development, ability to regulate emotions and their overall mood. All parents want the best for their child and there really is no reason for you suffer if you aren’t getting the sleep you need.  

That was the easiest nap time ever!  Put him in his sleeping bag, gave him milk, read him a book, laid him down, straight to sleep.  Couldn’t believe my eyes!

Gentle Sleep Training...

 

I provide bespoke 1:1 sleep programs for babies, toddlers and young children as well as newborn sleep shaping solutions based on realistic expectations.

 

I do not work with any ‘cry it out’ methods but offer gentle, evidence-based approaches which are tailored to your individual child’s needs and temperament. If your baby is under 6 months or not fully weaned onto solids I can still support you with your sleep struggles whilst taking into account baby’s feeding needs.  

 

I believe in teaching YOU how to confidently support your child successfully through their sleep challenges so that you have a long term solution rather than a quick fix.

How Can I Help You?...

It's my aim to help tired parents:

  • Support their child with sleeping through the night, taking appropriate daytime naps and preventing overtiredness.
  • Feel empowered to improve their child’s sleep with practical, creative and age-appropriate sleep solutions.
  • Gain a deeper understanding of what is normal, developmentally appropriate and reasonable to expect from their child.
  • Feel confident and competent, giving them the tools they need to help settle a tired infant peacefully. 

We experienced the 4 month sleep regression... I’ll be honest I didn’t think we’d get through it but with sound advice from Lindsey we survived and even went on to enjoy bedtime and sleep!  Lindsey was attentive, kind, understanding and knowledgeable.  I would highly recommend her services.  She put me at ease as a mum on the edge and gave us advice and encouragement which I still use to this day.  Honestly for any parent out there that is struggling with their little ones sleep, please do not hesitate to contact Lindsey... all I can say is it will be completely worth it.
Lindsey you are incredible! Thank you for everything!! Xx

Louise & Lottie, 4m

Lindsey has been such a tremendous support for our family.  She listened carefully with empathy and understanding when we initially discussed our little ones sleep issues.  She asked carefully considered questions which meant she had a full background knowledge of our family's needs.  Her approach was gentle but specific and within 3 days he was self settling all by himself.  Not only did she solve the settling problem but she gave us further fantastic advice to help us adjust his morning wake up time and nap times to maximise his sleep throughout the day.

​Overall, the excellent service and attentiveness received from Lindsey produced fast results meaning a great nights sleep for our little boy and us!!

Gavin, Michelle & Freddie,

2yrs 3m

I thought I had it in the bag, second baby and he was doing brilliantly with his sleep, until the 4 month regression hit!

I struggled on for 5 more months of restless nights, resisting nap time and short naps when he did eventually go down.  I finally reached out to Lindsey and she was on hand with some great advice and support.

What I really found useful was how she explained some of the science behind my babies sleep, why they wake up and why she was suggesting some the changes we could make. This gave me a better understanding of what was going on with my baby and we started making progress after a couple of days.  Naps have drastically improved and I no longer dread the nights any more!

Laura & Eddie, 9m

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