Bringing a baby into the world is an amazing experience, but it can be a daunting and overwhelming one too.
At antenatal classes we are often taught how to hold, feed, change and bath our babies, but what about sleep!?
Many parents feel completely unprepared for the realities of sleep with a newborn.
This workshop will fully prepare both new and expectant parents so that they feel confident in optimising their baby's sleep to get the best sleep possible, right from the start, and it will enable them to lay foundations that will benefit their child throughout the early years.
Suitable for babies up to 4 months old.
This workshop does not promote formal sleep training or any interventions that involve crying.
You'll learn how to...
- Understand newborn sleep biology
- Reduce the risk of SIDS
- Have realistic expectations of your baby's sleep
- Use night feeds to optimise sleep
- Help your baby to sleep using gentle settling strategies
- Establish a gentle routine
- Recognise your baby’s sleep cues
- Optimise the sleep environment
- Establish a bedtime routines
- Manage reflux and colic
"Lindsey is so knowledgeable about infant sleep. She really helped me to understand what is developmentally normal and how I could encourage my son to settle. Sleep used to be a complete battle, he would be up for hours at night and naps were non-existant. Since reaching out to Lindsey, he has been sleeping in long 4-5 hour chunks. I feel so much more confident and well-rested."
Sam, mum of Samuel, 9wks
Price: £20
Included in the price:
- A 60 minute replay of the workshop
- Unlimited access to the replay which you can watch at any time
- All the knowledge you need to successfully lay amazing sleep foundations for your baby
- Exclusive discount codes for my other sleep products and services
About me...
My name is Lindsey Clark. I'm an infant sleep consultant and hands-on mum of two crazy little ones!
I'm SO passionate about helping families get great sleep because, as a first time mum, I felt totally unprepared for what was ahead.
Sleep is not something that is covered in antenatal classes or baby groups, yet it is SO important, especially when sleep-deprivation is directly linked to postnatal mood disorders such as postnatal depression and anxiety.
Sleep deprivation stole the precious newborn days from me and I found it hard to cope. I don't want any other parents to feel that way and I believe laying great sleep foundations from the start is ESSENTIAL, not only for your child's health and well-being, but for yours too.
It's true that having a baby who doesn't sleep well impacts every aspect of your life. Often we underestimate how important it is to get a good night's sleep - both for us and our little ones to be the best possible version of ourselves.
That's why I'm so excited to help you lay some fantastic sleep foundations for your little one so that you are set for great sleep going forward!
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