Downloadable Guides

Baby Routines and Schedules 


This downloadable guide is designed to help parents create flexible routines and habits for their little one from birth to 3 years old. All of my suggested routines are based on evidence and experience so you can feel confident that using this guide, your little one will be on track for long term sleep success


Included in this guide:

  • Newborn sleep advice (0 - 4 Months)
  • Implementing a Bedtime Routine
  • Sleep Environment
  • Feeding
  • Newborn Routine
  • 5-8 Month Routine
  • 9-12 Months Routine
  • 13-17 Months Routine
  • 18 months +
  • Dropping the Nap
  • Sleep Needs Chart

"As a first time mum this guide is so helpful. I love how clear the information is and all the routines are adaptable."


"Since I started using the 5-8 month routine my son has been naping better than ever!"

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