Welcome To My Blog

I am passionate about supporting and empowering parents to improve their little ones sleep so in this blog you will find sleep information that is available for all. Take a look through, there may be just the thing you've been looking for.


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sleep pressure
baby self settling
handwriting parents support
baby waking nursing frequently

9 Strategies to Help Your Baby Sleep in Hot Weather


If you’re anything like me, you’ve probably been eagerly awaiting a lovely, long hot Summer  – that is until it arrives and starts playing havoc with your little one’s sleep!




Published: 19th July 2021

toddler and baby bedtime, bedtime two kids, bedtime two children
milk association, sleep association, sleep crutch, breastfeeding to sleep, feeding to sleep, tired or hungry, night waking
SIDS, cot death, SUDI, safe sleep, safe infant sleep, safe sleep guidance
SIDS, cot death, SUDI, safe sleep, safe infant sleep, safe sleep guidance
dummy, pacifier, sleep, ditch the dummy,
sleep regression, developmental milestones
holiday, baby sleep, traveling with a baby
false starts, baby waking in the night, night waking
false starts, baby waking in the night, night waking

Help! My baby is awake for hours in the night, what can I do about it?


We’ve all been there right?...  Our child wakes in the night and instead of quickly drifting back off they’re wide awake wanting to play for hours… or worse still, they’re wide awake screaming for hours!




Published: 15th September 2021

The Truth About Sleep Training


Sleep training is often a controversial subject amongst parents. It’s often thought of as a negative thing and there is a lot of misinformation out there on the internet.




Published: 20th July 2021

How to Get Your Baby into a Routine


Establishing a routine can seem like a mammoth task when you’re in those hazy, unpredictable newborn days.  Emotions are everywhere and you are adapting to your new role of mum...




Published: 28th May 2021

GUEST BLOG POST: Severe Sleep Deprivation put me in a Psychiatric Hospital after Giving Birth during COVID-19

First time mum Candice has bravely shared her sobering and vulnerable story about how severe sleep deprivation led to her experiencing delusional episodes which ended in Postpartum Psychosis.




Published: 13th May 2021

Early Rising: How Can I stop My Child From Waking Early?

Has your amazing sleeper suddenly started waking at 5am?

Maybe your little one has always been an early riser and it’s become a undesirable habit?




Published: 9th May 2021

Secure Attachment and Sleep Training

I’ll be completely honest with you… one of the reservations I had when I first contacted a sleep consultant for help with own children was, that whatever ‘sleep training’ I did...




Published: 26sth April 2021

Naps: All You Need To Know

For the last 3 years naps have been the bain of my life… whether it be hearing that cry signalling the nap is over after only 30 minutes to wondering how on earth I’m going to




Published: 31st March 2021

Coping With the 4 Month Sleep Regression

Congratulations! You’ve survived the hazy newborn 4th trimester and things will get easier from here right? Well, the answer to that in many respects is 'yes', but...




Published: 10th March 2021

5 Truths About Baby Sleep in the 4th Trimester

II thought I was prepared to have a baby.  I’d done the anti-natal classes, I’d read the books, I’d bought all the suggested products, I’d written a birth plan and I’d packed my hospital bag...




Published: 3rd March 2021

Surviving the 8 Month Sleep Regression

I’m not going to lie, it’s been tough… I don’t remember experiencing the 8 month sleep regression with my first born but I sure won’t forget what I experienced with my second in a hurry...




Published: 24th February 2021

Lockdown: How It Has Affected Sleep

I think it’s safe to say that this year has been tough for everyone.  I don’t know a single person that has not been affected by COVID19 in some way. For new and expectant mums, like me, it has meant the worry of...




Published: 18th February 2021

Hiring a Sleep Consultant: My Experience

For many parents admitting they need help with sleep is not an easy thing to do, especially if friend’s babies seem to sleep so much better than yours. That was certainly the case for me anyway...




Published: 17th February 2021

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